Jun 8, 2023
In this episode, Dr.
Cohn answers a question from a reader about how to stop making
comparisons to others atheltes and paying too much attention to
their score as this can hurt confidence and lead to
self-intimidation. Here's the question of the week:
RACHEL: "How do I ignore the other contestants score when they announce it on the loudspeaker. They announce it right as I'm warming up about to skate. I can't cover my ears because it's not professional, but how do I hear the score and just not care?"
Peak Performance Sports, LLC helps athletes and performers improve mental skills for success in sports. We work with athletes in all sports - junior to professional - via video mental coaching from anywhere in the world. Please contact us for more details.
Resources for Athletes, Coaches, and Sports Parents
- Learn about Mental Game Coaching For Athletes
- Download our a FREE Mental Toughness Report
- Read our Sports Psychology Articles
- Check out our Sports Psychology Audio Programs
*Subscribe to The
Sports Psychology Podcast on iTunes
*Subscribe to The Sports Psychology Podcast on
Spotify